johnrei

cope up with holiday stress

How to Handle the Stress of the Holidays

Published 01 Jan

From mentalhealthhotline.org (article republished with permission) Ah, the holidays. They bring joy and love, and they also bring stress, especially for those living with mental health issues. That’s one out of every five Americans by the way – more than…

How to Help Someone Struggling with PTSD

How to Help Someone Struggling with PTSD

Published 01 Dec

From mentalhealthhotline.org (article republished with permission) Learn What You Can Do to Help a Person With PTSD PTSD or post-traumatic stress disorder is often mentioned in movies and television shows, but it’s more than just a plot device. It’s an…

How to Help Someone with Depression

How to Help Someone with Depression

Published 01 Nov

From mentalhealthhotline.org (article republished with permission) A good support system is utterly essential in helping someone cope with depression. While the National Institute of Mental Health (NIMH) reports that 17.3 million American adults (a little over 7% of the population) struggle with…

Depression Signs & Symptoms

Depression Signs & Symptoms

Published 16 Sep

From mentalhealthhotline.org (article republished with permission) Bad days happen to everyone. It’s completely normal to feel awful sometimes. Life can be rough, and people are emotional creatures. However, if feelings of sadness or loneliness or disconnection begin to overwhelm you,…