cope up with holiday stress

How to Handle the Stress of the Holidays

Published 01 Jan

From mentalhealthhotline.org (article republished with permission) Ah, the holidays. They bring joy and love, and they also bring stress, especially for those living with mental health issues. That’s one out of every five Americans by the way – more than…

How to Help Someone Struggling with PTSD

How to Help Someone Struggling with PTSD

Published 01 Dec

From mentalhealthhotline.org (article republished with permission) Learn What You Can Do to Help a Person With PTSD PTSD or post-traumatic stress disorder is often mentioned in movies and television shows, but it’s more than just a plot device. It’s an…